Exercise!

So I found yet another interesting article, this time about exercise. It postulates that exercise in the 30-60 minute bursts often prescribed actually makes us fatter, and that continuous, lower rate exercise like walking or gardening is actually better for us, keeping things more "even". I found it interesting and thought you might too!

http://www.time.com/time/health/article/0,8599,1914857,00.html


As for me - I am still eating a Hot Pocket a day and it is working out pretty well! Hopefully the scale will be favorable tomorrow with my new mix of Hot Pockets and "home made" meals. I think this is a better mix. I have to say I feel a bit better actually! I am also writing everything down and measuring everything out (aka journaling). I think this will help with the margin of error or guesstimates that I was using previously. I was probably consuming more calories than I thought. And if you were wondering, a half a bottle of red wine is about 250 calories. I'm capping mine at a glass now! Toodaloo!